FITMUMS & FRIENDS LIMITED

ABOUT FITMUMS & FRIENDS LIMITED

Running, walking and buggy burn groups to help improve fitness and provide an opportunity to socialise with like-minded people.

Fitmums & Friends welcomes all standards of runners including those who have never run before but fancy having a go. Sessions offer a choice of distances with a 1,2,3,4,5 and 6+ mile group on offer at each session with a run leader for each group. No need to worry about holding the group back: the ‘shepherding’ system ensures everyone exercises at an appropriate level for their ability with the reassurance that you will never be left behind. Everyone is committed to this system which is what makes Fitmums & Friends so very supportive. Many of the Fitmums & Friends training programmes also include hill training, speed sessions, timed runs and strength and conditioning circuits. These are always suitable for every level of runner so everyone is welcome. Apart from adding variety and fun to the running programme they really help running fitness.

Two types of buggy sessions are available; buggy fitness walks & buggy bootcamp. Buggy fitness walks offer a walking workout for parents with a child in a buggy, or for anyone who just wants a walking workout (no buggy & child required!). Buggy bootcamp is a sports-hall based session which offers a good workout including toning and resistance work . Buggy walks are usually 2 or 3 miles (less if necessary). Buggy bootcamp offers some toning and resistance work to help tone up bums, tums and legs. Buggy sessions tend to be term-time only – no need to book, just turn up. Buggy sessions are for people of all ages, sizes and abilities, for pregnant women who want to keep fit and healthy during pregnancy or anyone who wants a walking-based exercise class (dads and grandparents welcome). Buggy sessions are a safe and effective class to do and can help to burn fat, tone muscles and increase fitness levels. Sessions start with a warm up followed by a main workout of moderate to fast walking or in the case of buggy bootcamp a cardio workout to work the lungs and heart and to burn fat. Both types of sessions help to improve posture. More information