One of the key benefits of E-Fit is its ability to reach deeper muscles. Exercising deeper muscles is often difficult, yet these muscles are responsible for supporting our posture. E-Fit technology helps improve posture and helps relieve back pain.
This programme generates stimulations, your muscles respond to this by contracting and relaxing. The resulting contractions work the body’s muscles helping tone and shape your figure. These impulses are normally sent by your brain to the muscles, however with E-Fit the muscles work to the stimulus of the device. Body shaping is full body training, stimulating up to 350 of your muscles. No other fitness training is so effective in 25 minutes.
The fat burning programme targets the problematic parts of the body. It activates the muscles increasing their oxygen consumption promoting fat burning. It also speeds up the lymphatic system helping eliminate fat. This process also works for cellulite reduction.
If you do not exercise regularly, are overweight or noticing the effects of ageing on your body then the fitness program has the answer. Progressively intensive stimulation creates a muscle awareness helping you improve muscle tone. This workout programme will result in improved muscle and body shape whilst increasing fitness.
This special programme helps the regeneration of deep muscle fibres and connective tissues affected by pregnancy. With E-Fit abdominal muscles can regain their original tone and condition after pregnancy.
The history of the electric-muscle-stimulation stretches back to a 1791 experiment by Luigi Galvani, a pioneer in bio-electricity, and since then the technology has continually developed. EMS technology has been used by NASA since the 1970s to train their astronauts in zero gravity environments. The benefits of whole body stimulation helped keep them fit in space where conventional exercise proved ineffective due to the lack of gravity. For the past 30 years EMS technology has been used for rehabilitation and physiotherapy. EMS is now recognised throughout the world and its benefits have been used extensively, especially in the US. In the last decade the use of EMS technology by professional athletes has been gradually growing and it is now the latest fitness trend for the general public.
E-Fit is personal training, enhanced. The first part of your trial session will be a brief to focus on your key fitness aims and goals. Your trainer will use this to tailor a bespoke E-Fit workout around you. Before your initial discussion you will have changed into the E-Fit undergarments provided. These garments provide an under layer over which the E-Fit shorts and vest will be placed. After your talk the trainer will fit you into the E-Fit gear and you will be ready for the session.
