CELTIC PODIATRY (SWANSEA) LIMITED

ABOUT CELTIC PODIATRY (SWANSEA) LIMITED

Celtic Podiatry’s primary aim is to provide quality foot and ankle advice, assessment and ongoing treatment to all ages using natural products where possible.

We are environmentally conscious and attempt to source natural products, locally made where possible, that still work effectively for there intended purpose in health care.

Tea Tree is a great example. Our recycled business cards and postcards are made from 100% post-consumer waste which is paper that has served its intended purpose and has been separated from solid waste to be recycled into new paper.

Walking helps the muscles and ligaments in our feet to work more efficiently, and helps keep them supple and flexible.

Potential problems and when to seek the help of a podiatrist

Walking at a brisk pace for regular exercise helps condition the body and improve overall cardiovascular health. But compared with running, walking carries a significantly lower risk of injury.

When buying walking shoes, try on several different brands, styles and most importantly sizes. Your feet can expand as much as half a size during the day, so shop for shoes in the afternoon or early evening when your feet are at their largest. That will help protect them as they expand during your longer walks.

Also, wearing the same type of socks when fitting shoes that you wear when you walk will help you select the right shoe.

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