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Infiniti Fitness GymCrossFit Trafford Put the kettle on, grab a protein cookie and digest the latest going’s on at CrossFit Trafford… New Sessions CrossFit Strongman We’ve now got the new sleds, prowler / dog sled and farmers walk handles and we’re going to make more / heavier atlas stones. Why? It’s time to get our

Welcome to the first Infiniti Fitness Gym newsletter Moving forward we want to keep you updated on all things Infiniti. We’ll be giving you top tips from nutrition to hand care. Keep you posted on trips and socials. And hopefully brighten your day. Member Spotlight We’re into the summer holidays now and there’s plenty to

Joanne started doing CrossFit with Infiniti Fitness last November. Now, 8 months in, she shares her progress What made you try CrossFit for the first time? I’d been suffering from panic attacks after a bereavement in the family – a close family member that I had cared for until she died. It hit me far harder

Next Strength Cycle – Starting next Monday We will be starting a new strength cycle on Monday 18-June folks, and it’s a good’un! We are going to be working on new skills and further improving existing ones… we will be covering a lot of ground and you will make some excellent improvements / gains…. As

Training Programme Template 8 Week Cycle Dates: Monday 14-November to Friday 23-December 8 Week Goal: We’re going to focus more on dumbbell movements this cycle – dumbbells are great fun for a change, but will also tax and work your core to a greater extent that barbell moves, therefore making your barbell work even stronger – there is