Helen has over 20 years’ teaching experience in colleges, schools and in the community. She feels privileged to teach many different people of all ages and backgrounds, in a variety of subjects. Whatever the subject, whoever the person, her intention has always been the same; to enable everyone to find their unique path in life in a way that allows them to enjoy the journey. Even if our aspirations, dreams and goals are very different, the cornerstone of learning is well being. Stress can often get in the way of feeling okay in ourselves. We all share a similar essence of being human and we need to feel settled inside to be able to learn and to feel like we are truly living.
Shropshire Mindfulness Ltd no: 09635695
Here is Helen from Shropshire Mindfulness talking to with Jim Hawkins, BBC Radio Shropshire. They are discussing how mindfulness is part of the 5 ways to well-being as it is about taking notice.
Shropshire Mindfulness
Welcome to Shropshire Mindfulness
By learning simple mindfulness practices, we are able to come back to ourselves and feel alive in each moment as it happens; to feel fully present to our experiences. Not only does it help build emotional resilience, but it provides a way of changing our relationship with stress thus improving well-being.
Shropshire Mindfulness offers a variety of internationally recognised mindfulness based programmes for adults and children as well as tailored made courses to meet the need of organisations.
