WELLBEING YOGA LTD

ABOUT WELLBEING YOGA LTD

“Welcome to Wellbeing Yoga, formerly Brentwood Yoga Studio, where our goal is to make yoga accessible and enriching to more and more people locally. We believe that everyone deserves the chance to learn new ways for wellbeing, fitness and health regardless of age, size, gender or lifestyle. So, we have brought together a team of inspiring and gifted teachers offering you different styles of yoga. Our way of teaching seeks to take the mystery out of yoga and to present it in a simple way. We give step-by-step support in all our classes. You’ll also find that we avoid jargon and explain how yoga brings you real health benefits.

“All the classes I take at Wellbeing Yoga are excellent. All your teachers teach with such authenticity, passion, love and care – there are a lot of yoga classes and teachers on offer but having enjoyed over 10 years of classes at the Sivananda Centre in Putney and doing the Sivananda teacher training in India (many years ago!) I know just how good the teachers are at Wellbeing Yoga!!” – KW (Oct 2017)

Yoga Nidra is a very deep, lying down powerful meditation: relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health & helps make changes in your life; so powerful they treat soldiers with PTSD with it. All you need to do is come & lie down. Come & learn a practice to use at home – price includes a recording to take home.