" I had always thought that Personal training was for super fit people before I started but when I decided I wanted to take control of my body and see how I could make it the best it could be, I knew I needed help! It's not easy to start a new routine but I easily found time for my workouts and quickly started to see results. Paul has tailored my exercise and diet to compliment my goals and is a constant motivation to me. He has challenged my limitations on what I thought I could do and made me realise I can do more than I ever tried before...running 5km suddenly became possible to me! Paul has a fantastic teaching style and is very knowledgable. He has literally changed my view of nutrition and exercise for life! I can't thank him enough. "
