We live in challenging times both collectively and personally. Our personal experience is that pain and discomfort, whilst difficult, can provide the impetus for change. We believe all of us need support in our human journey and that we do not have to do it alone.
Connect with others – becoming aware of unhelpful patterns and choosing whether you want to change them
We aim to provide a safe space that is highly supportive and encouraging as well as challenging. Challenge comes from the intention to support your deeper unfolding.
I have trained in counselling, therapeutic group work and am currently training in Shadow Work®
I have undergone a number of trainings in individual counselling, and therapeutic groupwork that has included integrating the personal with the spiritual. I am deeply grateful for all I experience and learn through many years of personal work, supervision, and friendship with Jill Hall. I am a member of ‘Easterlies’ a group of Humanistic practitioners based in Norfolk. Easterlies is part of the independent practitioner’s network.
Jayne and I continue to study with Diana (Puja) and Michael (Raja) Richardson, creators of The Making Love Retreat® for couples and are now licensed teachers of this work.
Some information from Gabrielle Roth’s Moving Centre to help you dive in and enjoy your first experiences of the 5Rhythms.
The Rhythms are the foundation of Gabrielle Roth’s body of work, a series of healing maps for the body, heart, mind, soul and spirit that provide a lifetime of self discovery and a path to awakening.
We begin with warm-up music when you are invited to move in any way that feels right for you. It’s your time to arrive, to stretch, to find out how you are, to see what you need right now. It’s really helpful if you begin dancing as soon as you are ready and don’t talk on the dance floor – it gets in the way of being present and can distract other people who want to get on and settle into their practice.
This workshop provides the space to meet yourself, moment to moment and to meet with others from this place, with what is real, beyond the masks that we so often interact from and within.
