Wellfast has been created through Dr Margot Wells' passion for speed and power. As a former International sprinter, Margot knows the joy of running fast and is keen that everyone should experience the same feeling. Margot has listened to performers complaining of lack of speed and them believing that there is nothing that can be done to help them. This is simply not true.
In the past coaches have been hampered by the lack of knowledge available to help them coach speed and power. There has been a lot of theory written about it but not the practical application of how to apply it. Wellfast has simplified the theory and applied the application. Dr Margot Wells has proved that her methods work with a variety of clients in a variety of sports and has a track record that is second to none. Margot now wants all coaches and performers to have access to her training methods to improve their speed and power.
Wellfast training methods are built on a foundation of experience and knowledge. Experience at the highest level, by helping her husband Allan Wells M.B.E. win the Olympic 100m gold medal at the 1980 Moscow Olympics. Knowledge, in advancing the training techniques over a number of years and developing her own style and methods. Wellfast is different to current trends and experience in how to coach them.
Performers should never take part in a race or game feeling tired. By subscribing to the Wellfast Warm Up package you can learn everything you need to know about warming up. You can help performers start the game in the best mental and physical condition by learning the rules of warming up
Performers should be able to control their speed and be able to use it whenever they need it. Wellfast power sessions ensure an increase in pace off the mark. Power sessions are contained in the Gold package and they will help you overcome any problems you may have in increasing power.
Speed and power will accelerate you towards your goal faster than any other physical attributes. Wellfast training programmes help you succeed in your chosen sport. The Gold, Silver and bronze packages will help the performer to increase their speed and power.
Overtraining can cause a lot of injuries. A balanced training programme can prevent injuries occurring. Wellfast provides balanced training programmes that result in an increase in performance. The Gold package gives you detailed information with video footage and stills to explain the technique of all the exercises thus reducing the risk of injury.
© 2018 Wellfast Performance Ltd. All Rights Reserved. Wellfast Performance Ltd, 14 Oakley Dell, Merrow Park, Guildford, GU4 7HJ.
Margot Wells can ease, enable and eliminate muscular and joint pain by using a brand new technique to realign and stabilise the body. This provides a structure so that every part of the body supports every other part thus returning the body to its original balanced state.
How can Wellfast help you?
Check out all the tips from Wellfast on how we can help you with keeping injury free, improving your speed & endurance and how to stay at the top of your game.
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