Why you should join in with Forces Fitness!
There are many reasons to join Forces Fitness, here are some of our favourites:-
It makes you feel better about yourself - Research from the University of Essex confirms that when working out in the green environment it improves your self esteem
Forces Fitness on BBC1 Wales
Forces Fitness took part in the BBC Series Run for your life (Alfies Angels) that followed Gareth Thomas and James Thie training a group of woman to prepare them for the Cardiff Half-
To provide FUN FITNESS for everyone that takes part in our sessions or bootcamps, whether you are new to training or an experienced athlete everyone is welcome.
Forces Fitness is a multi award winning Company. We provide a number services from Outdoor Boot camp sessions, Full Board Weekend Boot camps, Self Defence seminars and we also work closely with local rugby clubs, schools and colleges. All our sessions are conducted outdoors and are instructed by either ex or serving members of the armed forces. All our Instructors all hold the relevant fitness qualifications and they will be happy to drive you to achieve your goals! Our aim is to provide FUN FITNESS for everyone that takes part in our sessions or boot camps so whether you are new to training or an experienced athlete everyone is welcome.
for all secondary schools and a select few primary schools in Wales for FREE. Forces Fitness has previously featured on BBC Radio 1 with Dev and has also appeared on the BBC 1 Wales series 'Alfies Angels' with former Welsh and British Lions International Rugby player Gareth 'Alfie' Thomas and former Welsh and Great Britain Athlete James Thie
Our MD Sean Molino has been invited to attend the Mayors Annual Citizenship Award Ceremony at the Civic offices, Angel Street, Bridgend in March. A statement from The Worshipful the Mayor Councillor Reg Jenkins ' I am delighted to inform you that you have won a Mayors Citizenship Award for your hard work with schools and organisations across the County Borough promoting health and fitness. The nominations for this important community award were numerous and of particulary high standard, so you should feel very proud of yourself.' Sean has responded 'Truely honoured and humbled that I've been invited to the Mayors Citizenship Awards for the work that I have been conducting within Bridgend County Borough. The work wouldn't have been made possible if it wasn't for my wife Rhia Molino's help and support. I would also like to thank Ryan Thornton (Pencoed Comprehensive) and Katy Edwards (Palmerston primary) who were hugely important in my development of the FREE Team Fitness Schools project that I'm conducting throughout Wales. '
We are proud to announce that Forces Fitness Ltd and WS Marketing will be launching the South Wales Fitness Awards. We've got some fantastic partners and sponsors on board and it's set be a great annual event bringing the fitness community of South Wales together. Please feel free to check out our website for categories. Applications will be available to download from June.
On leaving the Army paul re-qualified as an advanced personal trainer and set up his own personal training business. paul is a keen sportsman and runner and enjoys taking on challenges that push him past his limits.
A Level 3 PT and nutrition specialist, and has worked in a variety of roles from Personal training with the Village Hotel, to running his own fitness business in the Gower.
The team at Forces Fitness took the lads through their paces in the build up to our game against Huddersfield. The strong man circuit work we did provided variety and intensity to our program in the lead up to the game and enabled the players to get out of their comfort zone. We have used Forces Fitness's equipment throughout the season on various occasions and have always felt the work we do is of high quality and closely related to our sport.
Aberavon RFC and Forces Fitness worked together with Warburton's to deliver an healthy living and physical activity program to junior schools in Port Talbot. Forces Fitness were excellent with the children and were professional at all times. Delivering physical activity workshops to 21 different schools with different abilities and cultures can be quite a difficult and daunting task. However, Forces Fitness embraced this and excelled. Aberavon RFC look forward to working with Forces Fitness in the future and would recommend their company to any business looking for partnership within the fitness industry, and would also advise anyone looking to increase personal fitness goals to use Forces Fitness.
We started using Forces Fitness at the start of the winter to improve all round fitness for our rowing team. During the winter we don't get out on the water very often but it was useful to have our outdoor sessions with Forces Fitness not just because of the fitness element but from a team bonding point of view. Not many of our guys like being trapped in a gym by themselves so an open air, group session was ideal and it really added an extra element to our winter training.
I joined Forces Fitness in March 2012 hoping to lose some weight and with some vague ideas about generally 'getting a bit fitter'. Since that time I have managed to lose weight, I have got a lot fitter and I have even found myself competing in a very muddy 5 mile obstacle running race! I can recommend Forces Fitness as a fun and supportive way to get fit. All of the instructors are funny, reliable and knowledgeable. Forces Fitness fosters a sense of comraderie between each of the participants and although it may look a bit daunting its not - and you start feeling the benefits of this approach very quickly. You train at your own pace and you get out what you put into it. I'm addicted!
I've never been particularly fit and started coming to Forces Fitness after I decided to join the army at 29 years old! I was doing my own training programme with running and various gym work but needed something a bit different and a bit more motivational.
