My name is Rachel Stevens and I have been working for over 30 years to help people lead more fulfilling and pain free lives. I offer three different approaches to help you resolve pain / posture problems / stress / emotional issues and to help free you from unwanted mind-body habits.
“I have been greatly helped by the Alexander Technique, taught by Rachel Stevens. It works! It really works! I no longer suffer chronic neck, shoulder and back pain. If I do have a recurrence I now understand why and attempt alternatives to restore my posture.
To see how the Alexander Technique can help you with the relief of pain including neck and back pain, go to
Until I came to see you I was waiting for surgery. With your help I’m now completely free of back pain.”
The Stress Illness Recovery approach (SIRPA) pioneered by American physician, Dr Sarno, explores the underlying stresses that may be causing your pain or chronic symptoms. He coined the term TMS (Tension Myositis Syndrome) to describe musculo-skeletal symptoms that have a stress origin. It is also known as “Mind/Body Syndrome”. As long as severe tissue damaging causes have been ruled out, such as cancer, infection, a fracture or an auto-immune disorder, then it is possible that if you have persistent symptoms, they may be stress induced. Because symptoms of stress illness can be reversed, once the underlying causes are recognised and addressed, full recovery is possible, often when no other treatment has helped. Go to
Psych-K helps us to clarify our goals and then achieve them by releasing any sabotaging unconscious beliefs we may have. It is powerful, works quickly and can help with grief, loss and emotional issues, health and body issues, self-esteem, anxieties, worries and phobias, allergies and food intolerances, major life decisions and much more. Go to
“It can help you identify the things you want in your life. You let it become part of you and time and time again, your wish comes true.”
